You loved your intro into the world of CBT. You can't believe how much you enjoyed the sensations it brought forward. Now you are ready for more.
For this clip you need to get a paint stir stick (avail at any hardware store), medium grit sandpaper, and a tube of icyhot cream/hot sauce. In addition to the household supplies of a shoelace, a fork and a rubber band.
Get your supplies and get ready to enjoy!